From flying high to spitting teeth, or being caught naked at the front of the classroom, Dreams is the ultimate guide to decoding your night time adventures and unlocking the secrets of your mind. In the pages of this book you'll learn how to decipher the symbols, understand the deeper meanings behind common dreams and learn that nightmares can turn out to be hidden gems in the war against fear. There's a comprehensive guide, which includes a variety of dream themes and how to interpret them. With stunning imagery and a smattering of stardust, you'll enter a sleepy otherworld and emerge brighter, feeling better connected with yourself - improving your daytime through your night-time.
Discover the meaning behind the secret stories in your sleep and become an expert of understanding your dreams.
When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.