Hardie Grant Books
A Balanced Life: Align Your Chakras & Find Your Best Self Through Yoga & Meditation
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing.
Each of our seven chakras is associated with elements such as foods, activities, essential oils, crystals, affirmations, mandalas, senses, seasons, parts of the body, and yoga poses. Aligning your chakras is a delicate balancing act.
Bestselling author Kimberly Parsons shows you how to apply the simplest principles to your daily life. If you've lost your way, dip in and discover how to find physical and emotional harmony- and a balanced life.18.99