hey, you. yeah, you specifically. we want you to take care of yourself, so we made a handy little planner to help you focus on your own wellness. it’s full of great info and advice from some of our favorite female experts on topics like nutrition, exercise, body positivity, and feeling all your feelings. plus, it’s got pages for goal planning, meal planning, activity logs, and tons more. (and yes, there are stickers!)
need more pages for your planner? you can download them here.
In a world that often feels gloomy, it’s easy to feel trapped in negativity. Let this bright, creative journal be your escape:
– Find a feel-good news story from this week and tape it on the page.
– Write down the things that make you smile today.
– Send a friend a care package filled with funny notes and their favorite treats.
– Surprise a stranger by paying for their coffee.
Make Someone Happy is your inspiring reminder that small, wonderful things are happening every day, and you have the power to spread joy too. For anyone who feels overwhelmed or needs a dose of kindness, this interactive pick-me-up will help you bring light to your little corner of the world, and the lives of those around you.