Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.

Includes a guided meditation.

Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller!

Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world.

From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in.

Includes heart-opening yoga poses and a guided meditation.

From flying high to spitting teeth, or being caught naked at the front of the classroom, Dreams is the ultimate guide to decoding your night time adventures and unlocking the secrets of your mind. In the pages of this book you'll learn how to decipher the symbols, understand the deeper meanings behind common dreams and learn that nightmares can turn out to be hidden gems in the war against fear. There's a comprehensive guide, which includes a variety of dream themes and how to interpret them. With stunning imagery and a smattering of stardust, you'll enter a sleepy otherworld and emerge brighter, feeling better connected with yourself - improving your daytime through your night-time.

Discover the meaning behind the secret stories in your sleep and become an expert of understanding your dreams. 

-    Blue Lace Agate is a very calming crystal that can ease frustration by stabilizing those feelings of being out of balance. Blue Lace Agate inspires loyalty and trustworthiness. It is a support crystal for all caregivers, calming stress-related situations and overcoming communication difficulties. Use Blue Lace Agate if you struggle to express your emotions without getting upset.

-    Rose Quartz is known as the stone of the heart. Its energy can enhance love in virtually any situation. It helps the user feel a strong sense of self-worth, therefore being worthy of love. It opens the heart to forgiveness, compassion for self and for others, and raises self-esteem. Rose Quartz eases guilt and balances emotions, lowering stress and bringing peace.

-    Amazonite is a soothing stone. It’s said to calm the brain and nervous system and aids in maintaining optimum health. Amazonite assists in communicating one’s true thoughts and feelings without over-emotionalism. It also enables one to see a problem from another’s point of view in order to affect peace, or to see both sides of an issue objectively to resolve one’s own inner conflicts.

For thousands of years, ancient civilizations believed that the powers of crystals could release mental, physical and spiritual blockages, and that each crystal has unique properties and energies to aid different conditions.

 Today people use crystals and stones in many ways including in jewelry, carrying them in a pocket, using them in meditation or simply placing them in their surroundings.