Happy Habits: 50 SCIENCE-BACKED RITUALS TO ADOPT (OR STOP) TO BOOST HEALTH AND HAPPINESS
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behindThink Happy.
Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue!Happy Habitspresents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
When we learn the art, benefit and practice of well-wishing, our subconscious mind becomes a proverbial wishing well; an ideal place to plant our wishes, and manifest the positive future we can see in our mind.
Featuring an explanation of what WishCraft really is: a detailed history of wishing in social and historical context, methods for preparing your "wishing mind", descriptions on the myriad of ways to wish, self-hypnosis and most importantly, the wishes themselves. This book will help you to discover how to turn your fears, phobias and negative feelings into positive, empowering tools and to find your inner strengths and skills. Wishes can act as a focusing lens for our desires and portal for divine intervention, and WishCraft is here to show you how. So what are you waiting for?
PERCEIVE. BELIEVE. RECEIVE. "Shauna Cummins widens the lens of how we think about manifestation, re-introducing it as the art of wishing well, for ourselves, for others, and for the wider world. The mind is a magical tool, and with Wishcraft she shows us how to actively engage it for self-healing." – Ruby Warrington, author of Material Girl, Mystical World, and Sober Curious
For her first book in ten years, Kelly Wearstler, one of the most irreverent and fascinating designers working today, continues to push boundaries with her inventive and opulent interiors, here inviting readers into her latest creations including her newly designed home.
Celebrated for luxurious interiors that capture the swankiness of old-world Hollywood with a modern pop sensibility, Wearstler is known for her decadent designs of residences and boutique hotels, such as the line of Viceroys and the tastemakers Maison 140 and Avalon. Her ornate interiors are distinctive for layers of bold textures, patterns, and rich colors juxtaposed with lustrous surfaces, adding up to a whimsical and elegant look that has been called "mod baroque."
Here Wearstler shares her creative world, profiling in detail her latest residential and commercial designs (several previously unpublished) and her sumptuous new San Francisco Proper Hotel, as well as her creative process. Full of ideas and with beautiful images of many never-before-photographed interiors,Kelly Wearstler: Evocative Styleis an inspirational look at the designer's inventive work.
Filled with new work, this volume is a must for other designers and homeowners looking for elegant design inspiration and ideas.
About The Author
Kelly Wearstleris an interior designer who has been honored as one of the elite Design 100 byTimeStyle & Design and has served as a judge on Bravo's Top Design series. Her work has been profiled in magazines such asElle Decor,Vogue,House & Garden,House Beautiful, and TheNew Yorker. Wearstler lives in Beverly Hills with her family. Rima Suqiis an award-winning writer and producer whose bylines have appeared inThe New York Times,The Wall Street Journal,The Financial Times,Architectural Digest,Departures,GalerieandElle Decor.
You're being healthy, considerate to the planet and compassionate toward animals - so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!
Succumb to your primal desires withThe Little Book of Sex. From the first signs of attraction to the post-coital glow, explore the wonderful world of sex through raunchy quotes, tales of history's most insatiable lovers, and sensual tips to get you in the mood for lurve. With forays into foreplay, a romp through the Karma Sutra and even an explanation of the science behind the sizzle, you're in for titillating treat.
Perfect for couples who want to add a bit of spice to their love life or as a cheeky present for a friend soon to be hitched,The Little Book of Sexis the ideal book to get you feeling frisky (and probably provide a bit of a giggle at the same time!).