Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
This elegant journal adds a creative dimension to any wellness program, whether fitness based or rooted in spirituality. Journalers can track well-being by recording meaningful musings and health-minded observations. Daily entries are small but profound motivations to stay committed, and the five year format will enable users to observe growth and positive change over the course of time.
Writing down daily intentions (such as “focus on the present,” or “be a better listener”) helps readers work toward becoming the person they want to be, one small step at time. Filled with a year’s worth of insightful prompts and uplifting quotes, this invaluable journal provides space to declare intentions, reflect on progress, and live life a little better— starting today.
6 x 6 This bright and colorful prickly-pear motif offsets hand-lined pages on this large, tear-off notepad. Our Jumbo Deskpads contain 200 sheets–guaranteed to last even the most meticulous list-makers quite a while!