Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
Includes a guided meditation.
Discover the power of mindfulness in this board book edition from the bestselling team behind I Am Human and I Am Love!
From #1 New York Times bestsellers Susan Verde and Peter H. Reynolds comes a gentle expression of mindfulness for the youngest readers, encouraging children to breathe, taste, smell, and be present in the here and now.